Pumkin - Miso -Soup

For 4-6 Person

Ingredients:

1 onion, roughly chopped

3 cm of Ginger, finely chopped

1kg pumpkin, roughly chopped

200g sweet potato, roughly chopped

100ml white wine

50g coconut oil

800ml vegetable stock

1 tin coconut cream

2 tbsp miso paste

1 tsp cumin

1 tsp curcuma

salt, pepper, honey

Preperation:

Heat your coconut oil in a large pot.

Fry the onions for 3 minutes before adding cumin

turmeric and ginger. Let it heat in the oil for another minute. Deglaze with wine and let cook for a minute.

Now you can add pumpkin, sweet potato and stock.

Let your soup cook on medium heat for about 20 minutes.

Blend it finely. Stir in the coconut cream and miso paste. Season with salt, pepper and honey.

Miso Paste:

Miso paste is made from fermented soybeans.

It is a natural source of probiotics and supports your digestion.

Therefore, you should stir in the paste at the end and not bring to a boil, otherwise the healthy bacteria will die.